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Don't Make Gingival Recession Your Life Miserable!

9 Ways To Prevent Gingival Recession

The gingiva is a tissue that surrounds the teeth and is responsible for protecting the teeth. Gingival recession is among the dental diseases that develop due to tartar stones, poor bridges and genetic predisposition. With the deep thinning of the tooth bone and the gingiva following it, it causes problems in both appearance and function.

The role of cleansing tartar in gingival recession, which is intervened in the early period, is great. Problems including tooth loss can be experienced in late intervention. For this reason, it is necessary to pay attention to dental health and to learn ways to prevent gingival recession. So what prevents gingival recession? Let's learn together…

1. Green tea

The use of green tea is one of the first ways we recommend for those who are thinking about what to do to prevent gingival recession. Green tea which is rich in antioxidants, minimizes the recession problem of unhealthy gingiva. It is also used in the treatment of inflamed gingiva. For healthy teeth and gingiva, it is helpful to drink a cup of green tea every morning.

2. Sesame oil

Another suggestion for those who say how to prevent gingival recession is the use of sesame oil. Sesame oil, which prevents the formation of plaque around the teeth, also helps prevent caries. It is appropriate to use sesame oil prepared in the form of a mouthwash once a day after brushing the teeth.


3.Coconut oil

The use of coconut oil, a household application for gingival recession treatment, prevents germs and food particles from sticking between your teeth and helps prevent caries. Coconut oil, which has antimicrobial properties, protects teeth from bacteria and prevents gingival recessions.

4.Lemon oil

Another item on our list of how to prevent gingival recession is lemon oil. Thanks to its antibacterial structure, lemon oil, which prevents bacteria and germs, can be used to rinse your mouth in the first half of the morning. However, ivory should not be kept in contact for a long time.

5.Eucalyptus oil

Our recommendation for those who say it is good for gingival recession is to use eucalyptus oil. Eucalyptus oil, which eliminates the factors that cause gingival recession, ensures the destruction of bacteria in the mouth.

6.Aloe vera

Aloe vera, which is good for both skin and health, when applied to the teeth as a gel, prevents gingivitis and accordingly prevents gingival recession. When used fresh, it is applied on the gingiva. It can also be used by massaging the teeth to correct the gingival tissue after brushing.

7. Clove oil

Clove oil is generally used to relieve toothache. It is also among the ways to prevent gingival recession. It can be used for mouthwash after brushing teeth by keeping 5-6 drops of clove oil in a cup of warm water. It can also be used for pain during inflammation, as it numbs soft tissues.

8.Tea tree oil

Tea tree oil used in the form of gel, toothpaste or oral rinse is our recommendation for those who wonder what is good for gingival recession. Tea tree oil is diluted by mixing 2 drops of tea tree oil in 3 tablespoons of water and then passed in the mouth. Rinse mouth with clean water. It is necessary to take care not to swallow the tea tree oil. Tea tree oil should never be used undiluted.



Turmeric, one of the most effective ways to prevent a gingival recession, eliminates gingiva infections and eliminates harmful toxins due to its anti-microbial and anti-inflammatory features. For gingival recession, you can mix turmeric powder (1 teaspoon) with dried neem leaf powder (1 teaspoon), massage the gingiva and brush your teeth three times a day.

Finally, we can answer the question of how to prevent gingival recession by suggesting that you eat healthy, consume plenty of greenery and take vitamin C. In addition, vitamin A, vitamin B, and omega-3 fatty acids will also help protect your teeth. It is possible to prevent gingival recessions by eating a healthy diet and paying attention to oral hygiene!


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Randevu Al
Randevu Al +90 (212) 663 77 58